About Samantha
Samantha has over a decade of experience helping women improve their quality of life through a holistic and personalised approach to health and fitness. She works with a range of modalities, including Personal Training, Pilates (Mat and Reformer), and massage therapy.
She qualified as a Personal Trainer through the American Council on Exercise (ACE), a globally recognised leader in the fitness industry. Her Pilates certification was earned through the prestigious Stott Merrithew Pilates School, and she holds massage therapy diplomas from both the UK and Israel.
Over the years, Samantha has had the privilege of working alongside top physiotherapists and sports therapists, deepening her knowledge and refining her hands-on skills. She has supported women through many stages of life — from pre- and post-natal care to post-operative recovery, lymphatic and scar tissue healing, and navigating the unique health and fitness needs of perimenopause and menopause.
Personalized care for women in
Zichron Yaakov and Beit
Shemesh
Tailored wellness solutions for women
Scar tissue, lymphatic, post-surgery, deep tissue, sports & relaxation massage
Strength, balance & confidence-building with expert guidance
Improve posture, core strength, and mobility safely and effectively
Safe exercise and massage for every stage of motherhood
Private sessions meticulously crafted to aid your healing process, enhance movement, and boost strength. I specialise in menopause coaching, therapeutic massage, personal training, pilates (mat and reformer), and comprehensive pre and postnatal support to nurture empowerment, healing, and vitality.
Online Coaching
There has never been a better time to consider online coaching. In today’s busy world and at times when we just don’t know if we can show up to an in-person class or training session, Samantha offers one-on-one coaching at a time and place that suits you.
Samantha has helped many women across the Beit Shemesh and Israel area. Her expertise and knowledge is trusted by those who come to her. Now she is offering the same standard of service across Israel and internationally.
Samantha will work with you to create a tailored program that fits your personal lifestyle. You will start at a place that is comfortable for you and Samantha will show you a clear path, step by step, in how you can reach your health and fitness goals.
If you are committed to making a change, from a one-off consult to a longer-term plan, Samantha will be there by your side guiding you along the way.
Personal Training -
Zichron Yaakov and Beit Shemesh
Samantha offers personalised training sessions in both Beit Shemesh and Zichron Yaakov, using a combination of Pilates (Mat and Reformer), strength training, and women’s health coaching to meet each client’s unique needs. Her approach supports women through every stage of life — from building muscle and improving bone density, to pre- and post-natal recovery, and navigating the changes of peri-menopause and menopause.
Whether you’re new to exercise, returning after a break, or looking for targeted support, Samantha thoughtfully blends techniques to help you move better, feel stronger, and build long-term confidence in your body.
See a full range of Personal Training Services Here
Massage Therapy For Healing and Relaxation
Whether you are looking for a massage for pure relaxation or you have been advised to seek massage after an operation or to help in healing scar tissue or lymphatic drainage look no further.
Samantha can tailor each massage session with a unique blend to help you heal but also allow you to leave the session feeling relaxed and refreshed.
Check out the services here
A unique offering just for clients at Forever Fit
Massage and Personal Training Combination Packages
For the ultimate healing and optimal results choose one of Samantha’s combination packages. A combination of massage and personal training sessions using both services side by side can help you achieve your goals much faster. Some muscles can prevent you from training as pain-free or with freedom and flexibility, and massage can cause tightness which can affect control how the body feels. Therapeutic massage can reduce inflammation and get your body feeling better and ready to work out. Finally, a relaxing massage can reduce your stress/hormonal levels not just leaving you feeling relaxed and recharged but also has an impact on the results we see from our workouts.
